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Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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* CLOSEDCLOSED

The Office is closed on Fridays

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* CLOSEDCLOSED


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* CLOSEDCLOSED


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* Drop-InDrop-In

Drop-In from 10:00 to 1:30

* Walking GroupWalking Group

Time: 11:00 am

Join this group of enthusiastic walkers as they follow a different walking circuit each week. Walks are usually an hour long. No need to register as this is a drop in activity.

* Beginner UkuleleBeginner Ukulele

Time: 1:30 pm

This class is full - but if you would like to sign up for future classes please contact the office @ 250-334-9225 or email info.cvhis@gmail.com

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* Drop-InDrop-In

Drop-In 1:00 to 3:00

* Lunch ProgramLunch Program

Time: 11:30 am

Every Tuesday 11.30 am – 12:45 pm at the Courtenay Legion: 367 Cliffe Avenue, Courtenay $2.00 for survivors $4.00 for family, caregivers, friends

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* Drop-inDrop-in

10:00 to 1:00 & 2:00 to 3:00

* Survivor GroupSurvivor Group

Time: 1:00 pm

An opportunity for survivors to meet for socialization and encouragement. The group is peer supported. 1:00 - 2:00 pm.

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* Drop-InDrop-In

10:00 to 11:00

* Chair YogaChair Yoga

Time: 11:30 am

Chair Yoga Invites you to find mobility in a way that is soft and gentle, but also very supportive and beneficial. Through these movements you will you be able to activate the muscles that help you find length in you spine for better posture and movement. This class is full - but if you would like to put your name on a list for future classes please call the office @ 250-334-9225 or email info,cvhis@gmail.com

* Educational Workshop SeriesEducational Workshop Series

Time: 1:00 pm

Stress Management Stress response - Stages of stress and causes of stress.

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* CLOSEDCLOSED

The Office is closed on Fridays

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* CLOSEDCLOSED


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* CLOSEDCLOSED


11
* OFFICE CLOSEDOFFICE CLOSED

Due to the weather and the safety of our clients we are closed today.

12
* Drop-InDrop-In

Drop-In 1:00 to 3:00

* Lunch ProgramLunch Program

Time: 11:30 am

Every Tuesday 11.30 am – 12:45 pm at the Courtenay Legion: 367 Cliffe Avenue, Courtenay $2.00 for survivors $4.00 for family, caregivers, friends

13
* Drop-inDrop-in

10:00 to 1:00 & 2:00 to 3:00

* Survivor GroupSurvivor Group

Time: 1:00 pm

An opportunity for survivors to meet for socialization and encouragement. The group is peer supported. 1:00 - 2:00 pm.

* Caregivers GroupCaregivers Group

Time: 5:00 pm

Caregiver Support Group (5:00 to 7:00) This group is facilitated by a certified Counsellor - this weeks topic is "Healthy Boundaries for Caregivers" Light snacks served. For more info call 250-335-9225 The group is held in our activity/programs room.

14
* Drop-InDrop-In

10:00 to 11:00

* Chair YogaChair Yoga

Time: 11:30 am

Chair Yoga Invites you to find mobility in a way that is soft and gentle, but also very supportive and beneficial. Through these movements you will you be able to activate the muscles that help you find length in you spine for better posture and movement. This class is full - but if you would like to put your name on a list for future classes please call the office @ 250-334-9225 or email info,cvhis@gmail.com

* Educational Workshop SeriesEducational Workshop Series

Time: 1:00 pm

Stress Management & Sleep (continued -Part 2) Ways of maintaining stress; Mindfulness strategies and techniques. Learn about the challenges with sleep and some helpful sleep hygiene idea's and relaxation training.

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* CLOSEDCLOSED

The Office is closed on Fridays

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* CLOSEDCLOSED


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* CLOSEDCLOSED


* Loonie WarsLoonie Wars

The "Loonie Wars Challenge "is a friendly competition and awareness campaign. This year Campbell River, Powell River, and the Comox Valley are raising awareness of Brain Injury. There is also a trophy to be won by the community showing the greatest support. Help us dethrone Campbell River as the reigning champion by donating a Loonie today. All donations stay in the communities they are raised in.

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* Loonie WarsLoonie Wars

The "Loonie Wars Challenge "is a friendly competition and awareness campaign. This year Campbell River, Powell River, and the Comox Valley are raising awareness of Brain Injury. There is also a trophy to be won by the community showing the greatest support. Help us dethrone Campbell River as the reigning champion by donating a Loonie today. All donations stay in the communities they are raised in.

* CLOSED - Family DayCLOSED - Family Day


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* Loonie WarsLoonie Wars

The "Loonie Wars Challenge "is a friendly competition and awareness campaign. This year Campbell River, Powell River, and the Comox Valley are raising awareness of Brain Injury. There is also a trophy to be won by the community showing the greatest support. Help us dethrone Campbell River as the reigning champion by donating a Loonie today. All donations stay in the communities they are raised in.

* Drop-InDrop-In

Drop-In 1:00 to 3:00

* Lunch ProgramLunch Program

Time: 11:30 am

Every Tuesday 11.30 am – 12:45 pm at the Courtenay Legion: 367 Cliffe Avenue, Courtenay $2.00 for survivors $4.00 for family, caregivers, friends

* Hot LunchHot Lunch

Time: 11:30 am

This months hot lunch has yet to be announced - stay tuned!

20
* Drop-inDrop-in

10:00 to 1:00 & 2:00 to 3:00

* Loonie WarsLoonie Wars

The "Loonie Wars Challenge "is a friendly competition and awareness campaign. This year Campbell River, Powell River, and the Comox Valley are raising awareness of Brain Injury. There is also a trophy to be won by the community showing the greatest support. Help us dethrone Campbell River as the reigning champion by donating a Loonie today. All donations stay in the communities they are raised in.

* Survivor GroupSurvivor Group

Time: 1:00 pm

An opportunity for survivors to meet for socialization and encouragement. The group is peer supported. 1:00 - 2:00 pm.

21
* Loonie WarsLoonie Wars

The "Loonie Wars Challenge "is a friendly competition and awareness campaign. This year Campbell River, Powell River, and the Comox Valley are raising awareness of Brain Injury. There is also a trophy to be won by the community showing the greatest support. Help us dethrone Campbell River as the reigning champion by donating a Loonie today. All donations stay in the communities they are raised in.

* Drop-InDrop-In

10:00 to 11:00

* Chair YogaChair Yoga

Time: 11:30 am

Chair Yoga Invites you to find mobility in a way that is soft and gentle, but also very supportive and beneficial. Through these movements you will you be able to activate the muscles that help you find length in you spine for better posture and movement. This class is full - but if you would like to put your name on a list for future classes please call the office @ 250-334-9225 or email info.cvhis@gmail.com

* Educational Workshop SeriesEducational Workshop Series

Time: 1:00 pm

Energy Management Looking at physical and cognitive and emotional realms of energy. Writing down a typical day and looking at activities and rest periods; replenishing energy; how does a brain injury affect your energy bank.

22
* Loonie WarsLoonie Wars

The "Loonie Wars Challenge "is a friendly competition and awareness campaign. This year Campbell River, Powell River, and the Comox Valley are raising awareness of Brain Injury. There is also a trophy to be won by the community showing the greatest support. Help us dethrone Campbell River as the reigning champion by donating a Loonie today. All donations stay in the communities they are raised in.

* CLOSEDCLOSED

The Office is closed on Fridays

23
* CLOSEDCLOSED


* Loonie WarsLoonie Wars

The "Loonie Wars Challenge "is a friendly competition and awareness campaign. This year Campbell River, Powell River, and the Comox Valley are raising awareness of Brain Injury. There is also a trophy to be won by the community showing the greatest support. Help us dethrone Campbell River as the reigning champion by donating a Loonie today. All donations stay in the communities they are raised in.

24
* CLOSEDCLOSED


25
* Drop-InDrop-In

Drop-In from 10:00 to 1:30

* Walking GroupWalking Group

Time: 11:00 am

Join this group of enthusiastic walkers as they follow a different walking circuit each week. Walks are usually an hour long. No need to register as this is a drop in activity.

* Beginner UkuleleBeginner Ukulele

Time: 1:30 pm

This class is full - but if you would like to sign up for future classes please contact the office @ 250-334-9225 or email info.cvhis@gmail.com

26
* Drop-InDrop-In

Drop-In 1:00 to 3:00

* Lunch ProgramLunch Program

Time: 11:30 am

Every Tuesday 11.30 am – 12:45 pm at the Courtenay Legion: 367 Cliffe Avenue, Courtenay $2.00 for survivors $4.00 for family, caregivers, friends

27
* Drop-inDrop-in

10:00 to 1:00 & 2:00 to 3:00

* Survivor GroupSurvivor Group

Time: 1:00 pm

An opportunity for survivors to meet for socialization and encouragement. The group is peer supported. 1:00 - 2:00 pm.

* Caregivers GroupCaregivers Group

Time: 5:00 pm

Caregiver Support Group (5:00 to 7:00) This group is facilitated by a certified Counsellor - this weeks topic is "Responding Effectively to Anger" Light snacks served. For more info call 250-335-9225 The group is held in our activity/programs room.

28
* Drop-InDrop-In

10:00 to 11:00

* Chair YogaChair Yoga

Time: 11:30 am

Chair Yoga Invites you to find mobility in a way that is soft and gentle, but also very supportive and beneficial. Through these movements you will you be able to activate the muscles that help you find length in you spine for better posture and movement. This class is full - but if you would like to put your name on a list for future classes please call the office @ 250-334-9225 or email info,cvhis@gmail.com

* Educational Workshop SeriesEducational Workshop Series

Time: 1:00 pm

Functional Strategies Memory strategies; Household organization: Time management; Self care; Meal planning and preparation; Shopping